“None but ourselves can free our minds.”
BOB MARLEY
WEEKLY KUNDALINI YOGA CLASSES
REDCLIFFE
CLASS PROGRAM
Intermediate Classes. These classes are a natural progression from Mondays beginners class. The length and time of the meditations and exercises are lengthened, allowing you to really drop deep into the practise.
Shifts are starting to happen and your nervous system is strengthening itself, you are starting to recognise shifts within you. Students are encouraged to start a home practise that supports everything we are achieving in class.
These classes are on hold at the moment, please book yourself onto Tuesdays class or Thursdays XX
TUESDAYS
6.30 - 8pm
Private Home Studio, Redcliffe
$20
THURSDAYS
6.30 - 8pm
Private Home Studio, Redcliffe
$20
Advanced Classes. The meditations, music and exercises are carefully chosen to create intense and powerful experiences.
Students at this level are dedicated to a regular daily or weekly practise and experiencing life changing results.
MONDAYS
6.30 - 8pm
Private Home Studio, Redcilffe
$20
BEGINNER & INTERMEDIATE CLASSES
How long are the classes?
I hold space for two hours. Classes run for an hour and a half and after our practise I invite you to freshly made ginger and honey tea.
What to bring.
Water and maybe a favourite blanket or shawl. Everything else is provided for you.
WHAT TO EXPECT & BRING
Kundalini Yoga is the Yoga of Awareness and it’s all about going deeply within.
Each class will cultivate a greater awareness as we share and add to an incredible group energy.
Classes have a pointed focus on a desired change or outcome and each class is completely different from the last. The first time you try it, it can be a little intimidating, with the breathing and the chanting, BUT at the end of your first class, you will have felt a shift and feel something you can’t quite put your finger on.
The dynamic force of this practise may hook you and give you experiences beyond any vision you could have imagined for yourself. Or, you could walk away thinking what the heck just happened and never return.
These classes teach us how to keep our bodies strong and healthy, our minds content and crystal clear and our spirits inspired and uplifted. We learn to shift ourselves from a noisy mind to a beautiful mind that works for us and not against us.
Who are they for?
ANYONE can practise this yoga, ANY age and ANY fitness level. It is for people who are feeling the pull to expand in a profound up-levelling. It is for seekers who want to engage in a creative, intelligent practise and explore the ecstatic elements that are Kundalini Yoga.