“None but ourselves can free our minds.”
WEEKLY KUNDALINI YOGA CLASSES
6.30 - 8pm
Sundance Studio, 173 Boyett Road, Mission Beach
These classes are carefully designed to give you an experience of yourself that you've never had before. The length and times of the meditations and exercises are long enough to allow you to really drop deep into the practise. Your nervous system will start to strengthen and you will start to recognise shifts within you. Students are encouraged to start a home practise and join in 40 day group meditations. Both things greatly supporting what we are achieving in class.
How long are the classes?
Classes run for an hour and a half and I am always available after class for any questions you have regarding your practise.
What to bring.
Water and maybe a favourite blanket or shawl. Everything else is provided for you.
WHAT TO EXPECT & BRING
Kundalini Yoga is the Yoga of Awareness and it’s all about going deeply within.
Each class will cultivate a greater awareness as we share and add to an incredible group energy.
Classes have a pointed focus on a desired change or outcome and each class is completely different from the last. The first time you try it, it can be a little intimidating, with the breathing and the chanting, BUT at the end of your first class, you will have felt a shift and feel something you can’t quite put your finger on.
The dynamic force of this practise may hook you and give you experiences beyond any vision you could have imagined for yourself. Or, you could walk away thinking what the heck just happened and never return.
These classes teach us how to keep our bodies strong and healthy, our minds content and crystal clear and our spirits inspired and uplifted. We learn to shift ourselves from a noisy mind to a beautiful mind that works for us and not against us.
Who are they for?
ANYONE can practise this yoga, ANY age and ANY fitness level. It is for people who are feeling the pull to expand in a profound up-levelling. It is for seekers who want to engage in a creative, intelligent practise and explore the ecstatic elements that are Kundalini Yoga.