“None but ourselves can free our minds.”
WEEKLY KUNDALINI YOGA CLASSES
6.30 - 8pm
Sundance Studio, 173 Boyett Road, Mission Beach
These classes are carefully designed to give you an experience of yourself that you've never had before. The length and times of the meditations and exercises are long enough to allow you to really drop deep into the practise. Your nervous system will start to strengthen and you will start to recognise shifts within you. Students are encouraged to start a home practise and join in 40 day group meditations. Both things greatly supporting what we are achieving in class.